MIMS Education

Health and Wellness for Healthcare Professionals: Movement

Health and Wellness for Healthcare Professionals: Movement

A badge with ribbon in color black No CME/CPD credits | An analog clock in color black 15 Minutes | A black calendar with white triangle in center that has a black exclamation point in the middle 07 Jun 2025 

Overview

About this course

This self-development course is designed for the personal enrichment of healthcare professionals. It is not associated with any CME / CPD point.

The healthcare field comes with its own set of demands and challenges, often leading to high levels of stress. Exercise and movement have been proven to enhance overall wellbeing and relieve stress. Yoga and brisk walking, in particular, are convenient wellness activities that can be incorporated into daily routines despite busy schedules. Pets can likewise be partners in our wellness journey as they have a positive impact on our quality of life. This self-development module emphasizes the benefits of yoga, brisk walking, and caring for pets in achieving good health and wellness.

Topics covered

  • Yoga and You
  • Step by Step
  • Fur, Feathers, and Feeling Better

Keywords: movement, yoga, meditation, walking, brisk walking, pets, wellness, wellbeing