MIMS Education

Health and Wellness for Doctors: Rest and Mindfulness

Health and Wellness for Doctors: Rest and Mindfulness

A badge with ribbon in color black No CME/CPD credits | An analog clock in color black 15 Minutes | A black calendar with white triangle in center that has a black exclamation point in the middle 30 Aug 2025 

Overview

About this course

This self-development course is designed for the personal enrichment of healthcare professionals. It is not associated with any CME / CPD point.

Careers in healthcare are usually associated with heavy workload and extended working hours. The burden of such demands may lead to burnout, stress, and various health conditions. Studies have shown that practicing mindfulness meditation and repeating positive affirmations can boost one’s mental health and wellbeing. Integrating sufficient sleep with these healthy habits is important since it aids in repairing and restoring our essential waking functions and increases quality of life. This self-development module focuses on the positive effects of mindfulness meditation, self-affirmation, and good sleep hygiene, and how it can be incorporated into our daily routines.

Topics covered

  • Mindfulness Meditation in the Midst of Chaos
  • The Power of Positive Affirmations
  • Sleep is for the Strong

Keywords: rest, mindfulness, meditation, affirmations, sleep, sleep hygiene, mental health